breakfast | 8.30 qm
oatmeal (2 tbsp. oats, water) with honey and cinnamon
snack [post run] | 10.30 am
Greek Yogurt (Fage 0%) wuth honey and frozen berries
lunch | 1 pm
mixed greens and craisins salad
spelt salad with veggies (zucchini, eggplant, red bell pepper and tomatoes stir-fried)snack | 6 pm
1/2 apple with 1 tbsp natural peanut butter
dinner | 8 pm
eggplant “chips” in the oven
lettuce, tomatoes, sprouts salad
piece of ‘grilled’ (in the microwave) feta cheese with tomatoes
~1/2 square dark chocolate
- i’ll do one list of 10
- five solos
- two solo screenshots
- all spaced out through this afternoon and tonight.
- mbf me!
- all random. GO!
I hope to always be able to commute to work via bike!
I don’t know what’s worse: the fact that I have a moustache t-shirt or the fact that I painted moustaches on a t-shirt.
- me: sometimes i like to talk to myself
- me: same
Or I love Morning Runs (but not too early)
Today I woke up at 8.30, had a small-ish bowl of oatmeal, waited half an hour and then hit the street! I ran in the same place as Wednesday and I love it. Guess I’ve found my running place for the future. My legs feel like jello now, they weren’t used to running anymore but I’m gonna get my (sort of) shape back!
Now I’m sitting here enjoying my Second Breakfast: Greek Yogurt & Honey with Frozen Berries then I’ll study a bit and at 1 o’clock I’m making a Delicious Rabbit Food aka My Food Lunch for a friend. Today already sounds good.
Except California Bakery is full of hipsters and a brownie costs about 3€ but hey there’s ‘california’ in the name so it must be cool right?
breakfast | 10 am
Greek Yogurt (Fage 0%) and honey with granola cereal and berries
lunch | 1.30 pm
mixed greens&tomatoes saladwhole wheat pasta with veggies (zucchini, eggplant, red bell pepper, tomatoes stir-fried)
snack | 5.30 pm
bowl of cherries
dinner | 8 pm
mixed greens&tomatoes salad
legumes soup
leftover soft goat cheese with extra virgin olive oil and herbs
~dessert handful of craisins and dried pineapple
These were my May Goals:
• recovery first: no running until my shin pain is gone Done! Sometimes I really wanted to go for a run but the pain stopped me. I’ve done lots of strenght training that kept me busy.
• weights (at home) 3 times a week, when I’m at home (probably friday, sunday and tuesday) Some weeks I’ve done it 2x week but it’s okay and I’m making an amazing progress (at least amazing to me, the person with no arm muscles!)
• be more organized and plan more, especially for exams I shoud have added ‘then stick to your plans’ because while I’ve been planning like crazy, I haven’t followed my plans. Especially last week
• keep stepping out of my comfort zone there isn’t a specific situation in which remember thinking ‘oh that’s out of my comfort zone’ but i’m still and always working on that
Overall I’m proud of this month: I didn’t use my injure as an excuse and did lots of home workouts. In May I’ve worked out 24 days and I’ve been active everyday (walking/cycling)
No orange (=runs) this month but a lot of pink (bodyweight workouts and abs) and see that purple dots? Those stand for weightlifting at home (@4 and 6 kg). Hoping for a lot of runs in June!
YO 30/30 (in my country in uni the best grade is 30 and the lowest is 18)
It’s good because it’s gonna help my average if I fail the one I’m studying for right now that is 3 times harder than the other one.
So yesterday I went out with my housmates and it’s been lovely. we arrive late in the place so almost all the food was gone, which resulted in an ‘attack the buffet’ moment lol then we listened to the band playing trditional music while my roommate tried to teach us how to dance. Then we got a beer and sat in the park chatting and listening to the music in the background, oh how i love summer nights
then when we got home we started to eat ALL the fruit we had in the house. i seriously don’t know why we did it i guess we never had so many different fruit in the house at the same moment lol
sometimes i remember that a while ago i made a twitter account and then I write pointless stuff on that.
